LnRiLWZpZWxke21hcmdpbi1ib3R0b206MC43NmVtfS50Yi1maWVsZC0tbGVmdHt0ZXh0LWFsaWduOmxlZnR9LnRiLWZpZWxkLS1jZW50ZXJ7dGV4dC1hbGlnbjpjZW50ZXJ9LnRiLWZpZWxkLS1yaWdodHt0ZXh0LWFsaWduOnJpZ2h0fS50Yi1maWVsZF9fc2t5cGVfcHJldmlld3twYWRkaW5nOjEwcHggMjBweDtib3JkZXItcmFkaXVzOjNweDtjb2xvcjojZmZmO2JhY2tncm91bmQ6IzAwYWZlZTtkaXNwbGF5OmlubGluZS1ibG9ja311bC5nbGlkZV9fc2xpZGVze21hcmdpbjowfQ==
LnRiLWhlYWRpbmcuaGFzLWJhY2tncm91bmR7cGFkZGluZzowfQ==
Louisa Coutts
CLASSES
Mindful, Hatha, Yin Yang & Aqua Yoga, MBSR courses (Mindfulness Stress reduction), Senior Fitness, Exercise to Music, Interval Training
Yoga is an amazing and enjoyable journey of both inner awareness and outer connection that builds self confidence along the way. As movements follow breath clients develop flexibility, focus, balance and strength. Playfully explore new ways to tap into their own capacity for inner calm. Hatha Yoga, Yin Yang Yoga, Family yoga, MBSR/MBCT Mindfulness courses for mental health, burnout prevention.
Link to YAP profile page for information, reviews:
Louisa qualified as a mindfulness teacher ( BAMBA reg) in Edinburgh and with Oxford University Mindfulness centre while working in the NHS. Having practised yoga for more than 20 years she then trained as a yoga teacher with YAP (Yoga Alliance Professionals). She is CIMSPA reg. instructor for: Fitness for Older Adults, Exercise to Music and Aqua. Her yoga teaching emphasises both mental and physical flexibility, balance and resilience. She has a small yoga studio & large deck overlooking Culter Burn for private tuition and mini retreat.