Blog
Celebrating 40 years of the Grampian Yoga Association- A Journey Through Time
This year is the 40th anniversary year of the Grampian Yoga Association (GYA). It’s the perfect time to reflect on our history, from how we started in the mid-1980s to becoming the vibrant organisation we are today. If you are a yoga teacher, practitioner or just...
The Foundations of Yoga: Understanding the Eight Limbs
Yoga, often misunderstood as merely physical exercise, is a holistic practice encompassing various aspects of life. At its core are the Eight Limbs of Yoga, as outlined by the sage Patanjali in the Yoga Sutras. These limbs serve as a guide for spiritual growth and...
Bending Toward Wellness: The Benefits of Forward Folds in Yoga
Yoga is a holistic practice that not only nurtures the body but also promotes mental and emotional well-being. Among the various yoga poses, forward folds stand out as versatile and accessible postures that offer a myriad of benefits for practitioners. Whether you're...