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The Foundations of Yoga: Understanding the Eight Limbs
Yoga, often misunderstood as merely physical exercise, is a holistic practice encompassing various aspects of life. At its core are the Eight Limbs of Yoga, as outlined by the sage Patanjali in the Yoga Sutras. These limbs serve as a guide for spiritual growth and...
Bending Toward Wellness: The Benefits of Forward Folds in Yoga
Yoga is a holistic practice that not only nurtures the body but also promotes mental and emotional well-being. Among the various yoga poses, forward folds stand out as versatile and accessible postures that offer a myriad of benefits for practitioners. Whether you're...