Tel:
Mob:
Alison Sharp

Sunday Serenity – Find Your Calm with Restorative Yoga, 24th August 2025.

2 hours in the serene sanctuary of a Restorative Yoga practise.

Think Deluxe Savasana, in your own yoga nest, lingering comfortably in poses for anything from 5-20 minutes, cocooned in softness.

Expect to be supported by cushions, bolsters, yoga blocks, blankets, eye pillow, tucked in, “held” by the support and gently guided towards releasing all sense of holding, striving, doing.

Move into calm and deeply restorative stillness in body, mind and soul.

Come away fully rested with a little sweet treat to take home.

The perfect balance to summer activity.

24th August, 6:30-8:30pm

Deeside Wellbeing Collective Studio, Banchory AB31 5SE

£20

Book via website schedule at www.yay4yoga.co.uk

https://www.yay4yoga.co.uk/schedule

Hi I’m Ali, (Yay4yoga).

I offer a heartfelt welcome to classes, workshops and mini-retreats that aim to nurture and hold you in a typically small group setting. Based near Banchory, I specialise in offerings for women, encompassing gentle Hatha yoga and somatic movement together with deeply Restorative yoga.

Beginners are welcome, alongside more experienced yogis. Adaptations are routinely available, encouraging an autonomy in your yoga practise with me on any given day. Come as you are and leave a little more like yourself.

My first experience of yoga was aged 19, over 35 years ago.

What struck me then still motivates me today: the sense of openness and calm that yoga offers body and mind.

I believe yoga and its philosophy is for every stage of life. The key is listening in, tuning inwards, trusting your body and mind to guide you towards the right style for you at the right time, bringing you back to yourself and an inner calm, through movement, breathwork, connection, nurture and deep rest.

Certifications include: 200hr RYT, 40hr Children’s, Teen, Yin, Menopause and Restorative Yoga, with additional studies in Circle Holding and Yoga for Bone Health.

 


Hatha & Restorative Nurturing Yoga for Women

Day: Thursday

Time: 19.30 - 20.30

Location: Banchory

Notes:

Link for booking –

https://www.yay4yoga.co.uk/schedule

Email: yay4yoga@hotmail.com

Bookings via email yay4yoga@hotmail.com