Alison Sharp

Tel:
Mob:
Alison Sharp

Hi I’m Ali, (Yay4yoga).

I offer a heartfelt welcome to classes, workshops and mini-retreats that aim to nurture and hold you in a typically small group setting. Based near Banchory, I specialise in offerings for women, encompassing gentle Hatha yoga and somatic movement together with deeply Restorative yoga.

Beginners are welcome, alongside more experienced yogis. Adaptations are routinely available, encouraging an autonomy in your yoga practise with me on any given day. Come as you are and leave a little more like yourself.

My first experience of yoga was aged 19, over 35 years ago.

What struck me then still motivates me today: the sense of openness and calm that yoga offers body and mind.

I believe yoga and its philosophy is for every stage of life. The key is listening in, tuning inwards, trusting your body and mind to guide you towards the right style for you at the right time, bringing you back to yourself and an inner calm, through movement, breathwork, connection, nurture and deep rest.

Certifications include: 200hr RYT, 40hr Children’s, Teen, Yin, Menopause and Restorative Yoga, with additional studies in Circle Holding and Yoga for Bone Health.

 

Hatha & Restorative Yoga

Day: Thursday

Time: 19.30 - 20.30

Location: Banchory

Notes:

Nurturing yoga for women

Link for booking –

https://www.yay4yoga.co.uk/schedule

 

 

Sunday Serenity – occasional

Day: Sunday

Time: 18.30 - 20.30

Location: Banchory

Notes:

Restorative yoga to find calm.

Link for booking –

https://www.yay4yoga.co.uk/schedule