Brenda Twigger

Tel:
Mob: 07958 194647
Brenda Twigger

 

BSY/Ashtanga Yoga (British School of Yoga)

Brenda Twigger (BSY)

I’m a mature woman with many years yoga teaching experience. I like to offer a variety of yoga styles from gentle Yin to energetic Vinyasa Flows . I teach my classes in blocks of 4/6 weeks enabling students the opportunity to experience different yoga techniques. My classes are suitable for all, men, women and beginners are aways very welcome . Please feel free to contact me if you require any information regarding classes currently on offer. brendatwigger@yahoo.com

Health, Wellbeing & Vitality

Day: Tuesday

Time: 18.00 - 19.30

Location: Aboyne

Notes:

Based on traditional Hatha Yoga, Sequences & postures changes monthly.  Suitable for all abilities, men & Women, beginners welcome Contact: brendatwigger@yahoo.com to reserve Please bring a non-slip yoga mat. Yoga blocks and a blanket for the relaxation

Well-being & Vitality

Day: Thursday

Time: 10.00 - 11.30

Location: Aboyne

Notes:

Based on traditional Hatha yoga. Sequence & postures change monthly.  Suitable for all abilities, men & women, beginners welcome Contact: brendatwigger@yahoo.com to reverse Please bring a non-slip yoga mat, yoga blocks and blanket for the relaxation.

Energetic Yoga

Day: Thursday

Time: 17.45 - 18.45

Location: Tarland

Notes:

A dynamic flow includes poses to improve flexibility, strength, posture, balance with much attention to concentration.  Contact: healthclub@dounesidehouse.co.uk to reserve

Restorative Yoga

Day: Thursday

Time: 19.00 - 20.00

Location: Tarland

Notes:

Contact: healthclub@dounesidehouse.co.uk to reserve