CYS Yoga 200hr hatha yoga 2019-20 (Perth/Edinburgh)
I started hatha yoga to help recover my balance after surgery in 2011. It worked!
Studied Foundations of Yoga in Aberdeen (with Sandra Cook and Rona Main) in 2017-18 Hatha YTT at June Mitchell’s Classical Yoga School in Perth/Edinburgh in 2019-20.
My own practice is strongly influenced by Ashtanga. As a teacher I am keen to make Yoga accessible to all and am interested in joint longevity and the prevention of osteoporosis.