Children’s/Student BWY 500 (17-19) Yoga Teacher
Hi, I’m Kelly and I’m a BWY Diploma yoga teacher (500 hrs) with additional training including BWY pregnancy teacher, Sacred Sounds, Yin, Restorative and Somatic Movement Coach (amongst other things).
My style of yoga is accessible to all and based around strength and mobility. My classes are slower to allow these all important breath and movement connections to happen. Everyone has very different requirements, bone structures and abilities and one size definitely doesn’t fit all.
I believe a regular yoga practice can help you move in a fluid, balanced way helping to keep you mobile into old age. Our repeated habitual patterns, trauma, stresses and anxieties in life shape the way we hold ourselves. If the body learns how to do this, it can un-learn it too. I love to blend Yoga and Somatics together to do just that, inspired by one of my teachers, Lisa Petersen, Somatics helps move the body into postures with ease & repattern the way we hold ourselves.
Restorative yoga is also a part of my teaching, to support deep rest, especially helpful as we move through the darker and colder months.
I love working with the wheel of the year, cycles of the moon and the seasons bringing this into my teaching,
See me at Kalyach yoga and wellness studio in Ellon.