Lisa Kellighan

Tel:
Mob: 07895 411929
Lisa Kellighan

I went to my first yoga class with Ian Scorgie back in 1995. I cannot say what prompted me to go, an inner calling, a curiosity maybe. I can say that it changed me. It opened me up to a feeling of wholeness, a feeling of being deeply settled in both body and mind. This was new to me and I was hooked.
I completed teacher training with Yoga Scotland in 2002. Since then I have gone on to study extensively with internationally renowned yoga educator Leslie Kaminoff. His courses have been hugely inspirational and have helped deepen my understanding of anatomy within the context of a yoga practice.
Over recent years I have become more and more interested in mindfulness meditation. It has become an indispensable part of my practice. I am currently undertaking teacher training with The Mindfulness Association with a view to offering courses and classes soon.
Based in Banchory, I offer a range of classes from chair yoga, chill out evening yoga, gentle functional movement inspired yoga, intermediate level yoga. Whichever you come to expect slow flowing moves with lots of space to tune in to your present moment experience.

Chill out yoga

Day: Monday

Time: 19.50 - 20.50

Location: Banchory

Notes:

Relaxing, mainly floor based yoga

Deeside Dance Centre, Hill of Banchory, AB31 5
01330 820324

Chiar based yoga online

Day: Tuesday

Time: 10.00 - 11.00

Location:

Notes:

Contact tutor for link.

Chair

Day: Wednesday

Time: 10.00 - 11.00

Location: Banchory

Notes:

Banchory Guide hut.

King George V Park, Banchory AB31 5HT

Gentle yoga

Day: Thursday

Time: 09.30 - 10.30

Location: Banchory

Notes:

Deeside Dance Centre, Hill Of Banchory South, Banchory, UK
01330 820324

Intermediate

Day: Friday

Time: 09.30 - 10.30

Location: Banchory

Notes:

Deeside Dance Centre, Hill Of Banchory South, Banchory, UK
01330 820324