Louisa Coutts

Tel:
Mob: 07930 268845
Louisa Coutts
CLASSES
Mindful, Hatha, Yin Yang & Aqua Yoga, MBSR courses (Mindfulness Stress reduction), Senior Fitness, Exercise to Music, Interval Training

Yoga is an amazing and enjoyable journey of both inner awareness and outer connection that builds self confidence along the way. As movements follow breath clients develop flexibility, focus, balance and strength. Playfully explore new ways to tap into their own capacity for inner calm. Hatha Yoga, Yin Yang Yoga, Family yoga, MBSR/MBCT Mindfulness courses for mental health, burnout prevention.

Link to YAP profile page for information, reviews:

https://directory.yogaallianceprofessionals.org/united-kingdom/aberdeenshire/yoga-teacher/louisa-coutts

Louisa qualified as a mindfulness teacher ( BAMBA reg) in Edinburgh and with Oxford University Mindfulness centre while working in the NHS. Having practised yoga for more than  20 years she then trained as a yoga teacher with YAP (Yoga Alliance Professionals). She is CIMSPA reg. instructor for:  Fitness for Older Adults, Exercise to Music and Aqua. Her yoga teaching emphasises both mental and physical flexibility, balance and resilience. She has a small yoga studio & large deck overlooking Culter Burn for private tuition and mini retreat.

 

 

 

General Hatha

Day: Sunday

Time: 09.00 - 10.00

Location: Aberdeen City

Notes:

Members only.

Kippie Lodge, North Deeside Road, Milltimber, Aberdeen, UK
01224 734747
kippielodge.co.uk

Yin Yang Yoga

Day: Wednesday

Time: 13.00 - 14.00

Location: Aberdeen City

Notes:

Improve your strength, flexibility and balance while working at your own level.  Explore a rich variety of hatha yoga postures and see where following the rhythm of your breath takes you.  As you ease into the present moment the mind naturally calms and muscle tension reduces.  The class moves from warm up, to breath work, to yoga flow then winds down with stretches and relaxation.  

Enquiries by email to:  couttsculter@gmail.com

Kippie Lodge, North Deeside Road, Milltimber, Aberdeen, UK
01224 734747

General Hatha

Day: Friday

Time: 09.00 - 12.00

Location: Peterculter

Notes:

Personalised classes individual or partner yoga, by appointment.

Kennerty Mills Road, Peterculter, UK

Mindfulness & Yoga

Day: Monday

Time: 10.00 - 11.00

Location: Banchory

Notes:

Tornaveen Community Centre, Torphins, Banchory
01339 882447

General Hatha

Day: Tuesday

Time: 09.00 - 12.00

Location: Peterculter

Notes:

Yoga Your Way NHS by appointment.

Kennerty Mills Road, Peterculter, UK