My first experience of yoga was 42 years ago when as a teenager I became involved with Siddha Yoga and Guru Mai. My yoga teaching journey started in 2008. I am passionate about helping people of all abilities to experience the profound benefits all the different aspects of yoga from movement to breathwork and meditation.
DRU YOGA (2008 and again completed course in 2020 online during lockdown), YOGABIRTH (Pregnancy Yoga 2013), BABY YOGA (Baby and Beyond 2017), POST NATAL YOGA (British Wheel 2016), DRU MEDITATION TEACHER 2021, DRU CALM & RELAX COACHING 2024 qualified, DRU BREATHWORK COACHING 2023 (qualified).
PhD, MAR, IIR, KHT RELAX DESTRESS AND UNWIND. Try Reflexology (Hand and Foot Ingham Method Reflexology, Ear Reflexology, Maternity Reflexology, Vertical Reflex Therapy, Nerve Reflexology).
Luxury Facial Reflexology with Kansa Wands
Needle Free Acupuncture
Japanese Reiki and Kekko Massage
Ayurvedic Hand or Foot Reflex Massage with Gently Warmed Sesame Oil
All treatments can be adapted for Pregnancy Care
YOGA ~ One to One Sessions or Classes
DRU Yoga gentle stretching and relaxation for all ages and mobility
Pregnancy Yoga One to One Sessions or Classes,
Post Natal Yoga for Body Core Strength & Relaxation
Baby Yoga for Baby Sensory, Brain Development, Better Sleep and Calming Baby includes Baby Reflexology & Baby Signing
RELAX DESTRESS AND UNWIND
AT
Paradise Yoga & Meditation Studio
Corner of High St and Paradise Rd
Kemnay
Aberdeenshire
AB51 5NB
Chair based yoga & meditation
Day: Wednesday
Time: 11.45 - 12.45
Location: Kemnay
Notes:
Blended classes so available in the studio and online. Recordings available if class is missed. One 2 Ones in Yoga, Pregnancy Yoga, Relaxation, Calm & Breathwork Coaching programmes for individuals and groups.
Dru
Day: Monday
Time: 20.00 - 21.00
Location: Kemnay
Notes:
Blended classes so available in the studio and online. Recordings available if class is missed. One 2 Ones in Yoga, Pregnancy Yoga, Relaxation, Calm & Breathwork Coaching programmes for individuals and groups.
Pregnancy Yoga
Day: Monday
Time: 18.45 - 19.45
Location: Kemnay
Notes:
(Trained in yogabirth). Blended classes so available in the studio and online. Recordings available if class is missed. One 2 Ones in Yoga, Pregnancy Yoga, Relaxation, Calm & Breathwork Coaching programmes for individuals and groups.
Mum & Baby Yoga (post natal & baby yoga combined)
Day: Wednesday
Time: 10.30 - 11.30
Location: Kemnay
Notes:
Blended classes so available in the studio and online. Recordings available if class is missed.
Dru Yoga & Meditation
Day: Tuesday
Time: 19.00 - 20.00
Location: Kemnay
Notes:
Blended classes so available in the studio and online. Recordings available if class is missed. One 2 Ones in Yoga, Pregnancy Yoga, Relaxation, Calm & Breathwork Coaching programmes for individuals and groups.
Breathing Coaching for Groups
Day:
Time:
Location: Kemnay
Notes:
Monthly, as required. Blended classes so available in the studio and online. Recordings available if class is missed.
Calm & Relax Coaching for Groups
Day:
Time:
Location: Kemnay
Notes:
Monthly, as required. Blended classes so available in the studio and online. Recordings available if class is missed. Can also be done in your workplace.