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Rona Main
Hi, I’m Rona and run Yoga classes in Inverurie & Oldmeldrum, Aberdeenshire which you’re very welcome to come along to. I’ve been teaching for 20 years after training as a Yoga Teacher in London with the British Wheel of Yoga. I’m also a Tutor for Yoga Scotland on their Yoga Foundation Training Course in Aberdeen and until recently, coached with Active Schools teaching Yoga to youngsters in schools. I’ve recently qualified as a Barre Instructor, adding strong dance based movement with great music to the timetable. I try to follow an uncluttered simple lifestyle and bring these principles into class along with “light touch” relevant yoga philosophy and a strong but accessible practice for you.
Why Yoga? Yoga will de-clutter your mind and free up your body. It’s an excellent healthy routine to build into your life. A weekly opportunity to express yourself physically and build strength in a non-competitive way. I’ll encourage you to progress but don’t expect you to perform. I don’t teach a type or brand of Yoga – it’s simple, strengthening Yoga where together we practice asana, pranayama, meditation and deep relaxation techniques. Yoga will open up space in your body, slow down and deepen your breath, and help you find clarity in your mind. If you love the idea of exploring space & time without the rocketship – Yoga is for you.
We meet at 3 great local venues in and around Inverurie, Aberdeenshire – check out the timetable. I would love to see you in class! All abilities are very welcome.
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Booking link : https://ronayoga.co.uk/index.php/timetable-and-booking/ or please email : rona@ronayoga.co.uk |
The Barn @ Barra Castle, Inverurie, UK
07866 491508
General Hatha
Day: Monday
Time: 19.00 - 20.00
Location: Inverurie
Notes:
Booking link : https://ronayoga.co.uk/index.php/timetable-and-booking/ or please email : rona@ronayoga.co.uk
The Barn @ Barra Castle, Inverurie, UK
07866 491508
Gentle Hatha
Day: Wednesday
Time: 09.30 - 10.30
Location: Inverurie
Notes:
Booking link : https://ronayoga.co.uk/index.php/timetable-and-booking/ or please email : rona@ronayoga.co.uk
Garioch Heritage Centre, Loco Works Road, Inverurie, UK
General Hatha
Day: Wednesday
Time: 18.30 - 19.30
Location: Inverurie
Notes:
Booking link : https://ronayoga.co.uk/index.php/timetable-and-booking/ or please email : rona@ronayoga.co.uk
Daviot Village Hall, Wellbrae, Daviot, Inverurie, UK
01467 671568