RTY 500hrs Accredited Yoga Teacher: Offering friendly and accessible yoga in Laurencekirk & Brechin areas & online, teaching under the name Nourish Yoga by Sandra.
Yoga has been part of my life for over 25 years, it is something I have enjoyed immensely through differing stages of my life and yoga has certainly been supportive when health & life challenges have occurred.
My aim is to allow the physical and mental benefits of yoga to be attainable by everyone regardless of flexibility / fitness / mobility. I love to share the benefits of a regular relaxed yoga practise, bringing in a sense of space and balance in a welcoming environment.
In my yoga classes I promote a mindful space where we focus on our breath as we explore yoga sequences that are suitable of all levels of yoga experience. Through working with our breath, various physical poses, meditation and relaxation we are able to reduce stress, ease tension in body and mind and leave class feeling revived, calm and at peace.
In addition to classes I provide 1-2-1 tuition, run workshops and mini retreats featuring on themes such as Deep Rest and Menopause Yoga.